Turmeric Golden Milk

Benefits of Turmeric Turmeric is especially known for its benefits to digestion, immune function, liver health and even possible protection from cancer.   Curcumin in turmeric may stop the action of a liver enzyme that activates environmental toxins into carcinogenic forms, and may be especially useful in deactivating the carcinogens in cigarette smoke and chewing…

Protein Packed Mondo Breakfast Cookies

Protein Packed Mondo Breakfast Cookies Yields 16-20 cookies Flax meal slurry: 1 tablespoon flax meal & 3 tablespoons boiling water (replaces egg) (OR 1 EGG) 1 cup SunButter Creamy Sunflower Seed Spread 1/3 cup palm sugar 1/4 cup pure maple syrup 1 teaspoon vanilla extract 1/2 teaspoon baking soda 1/4 teaspoon sea salt 2/3 cup unsweetened…

Popped Millet

Popped Millet   Millet can also be popped in the same way that popcorn used to be popped in the “good ol’ days.” Since popcorn now comes in microwavable bags, though, many people are unfamiliar with this practice. To pop millet, all you need is a frying pan and an open heat source. Pour 1…

Delicious Herb Balls

Delicious herb balls   These are so good for you! Kids love them and they are a great way to get a daily dose of herbal medicine in every delicious bite. I used powdered Ashawaganda (Withania somniferum), an adaptogenic herb. Adaptogens are herbs that help the body adapt to stress and help the body do…

Herbal Honey

Herbal Honey   Making Infused Honey If you grow your own herbs, harvest them early in the morning, ensuring they are as fresh as possible. Consider your tastes when choosing the herbs. Rose petals, lavender, and chamomile have a more delicate flavor, while rosemary anise and mint are stronger. Wash the herbs under cold water to remove…

Herbal Honey Liqueur

Ingredients: 350 g (12 oz/1 cup) honey 1/2 vanilla bean, finely chopped 1 cinnamon stick 10 black peppercorns 1/4 teaspoon freshly grated nutmeg a small pinch of saffron threads 3 strips of lemon zest, white pith removed 750 ml (26 fl oz/3 cups) Polish vodka   1. Put the honey, 125 ml (4 fl oz/…

Fire Cider

FIRE CIDER Rosemary Gladstar suggests you steep this recipe for 4 weeks – others say 2 or 3 months. I find the flavor and strength my family desires by steeping at least 8 weeks, and I have been known to steep for 6 months or more. However, if you need it sooner you may definitely…

Cabbage

Easy Cabbage Recipes for your Health   Simple Home-made Fermented Cabbage   INGREDIENTS: 1 head of cabbage 1 TBSP caraway seeds 1 TBSP Sea salt   DIRECTIONS: Put head of cabbage through the slicer blade of a food processor Mix cabbage with 1 TBSP caraway seeds & 1 TBSP Sea salt Let stand for 20…

Avocado Chicken Salad

 

Avocado cx-salad

Avocado Chicken Salad:
2 or 3 boneless, skinless chicken breasts
1 avocado
1/4 chopped onion
juice of 1/2 a lime
2 Tbsp cilantro
salt and pepper to taste.
Cook chicken breast until done, let cool, and then shred. Mix with all other ingredients. Enjoy!